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Welcome

Welcome to Brisbane’s trusted allied health team located in Toowong and Bardon

Performance Physio Fitness Health is dedicated to helping you achieve long term
solutions to injury, pain and fitness. We are committed and experienced
professionals with a contemporary hands-on and exercise-based approach.

 

 

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Commitment and Experience

Whether you an elite athlete, weekend warrior or just want to be strong and pain free, our injury treatment and rehabilitation techniques will help you be at your best.

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Trackactive Software

Every client gets access to our smart phone based software, allowing our practitioners to prescribe and track individualised injury rehabilitation programs, including videos and photo’s, straight to our clients smart phone’s. Its the future of individualised injury rehabilitation.

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Our Programs

We have a range of successful rehabilitation programs tailored for specific injuries and conditions all designed to optimise your recovery.

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Our Services

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Physiotherapy

Having over 15 years experience and working around the world with clients from 8 to 80 years of age and from professional athletes, dancers and to those just wanting to move pain free. We can treat what ever problem you may present with.

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Remedial Massage

Our remedial massage therapists are highly trained and are passionate about helping you. They have experience in elite sport and performing arts through to chronic conditions and apply their wide range of techniques to suit your needs.

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Podiatry

Podiatry can help patients of all age groups and ability levels. Whether you are an athlete looking to smash your PB or you are just wanting to get back into regular activity pain free, a Podiatrist may be able to assist you towards achieving your goals.

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Exercise Physiology

Performance Physio Fitness Health runs a sport specific athletic development program. This is an opportunity for young athletes to learn how to safely build an athletic, injury free body and prepare physically for competition.

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Womens Health

Womens health encompasses both pre and post natal care. Our goal is to help women progress through their pregnancy as well as following their progress after giving birth and assist in recovery. There is no time limit to post natal care – you can be of any age!

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Pilates Rehabilitation

We provide 1-on-1 clinical reformer pilates for injury rehabilitation, general well-being and sporting performance. This helps to develop muscle strength and endurance, improve flexibility, balance and posture and improves the body’s ability to move.

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Musculoskeletal Screening

Prevent injury, enhance performance and determine readiness for training. We equip the athlete with a program they can do regularly that is specific to them and helps them maintain and improve their body.

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Athletic Development

Tennis is no longer a sport where being a good athlete is a maybe, its a necessity. Our tennis athlete development team has experience training numerous top 100 ATP ranked tennis players and helping them compete at the height of their potential.

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Physical Performance Testing

Physical performance testing is a critical part of a successful athletic development program. All athletes will receive their individual results as well as comparative analysis to elite athletes and age benchmarks.

Meet The Team

Sean Fyfe

Head Physiotherapist Toowong

Dalibor Bendzala

Head Physiotherapist Bardon

Lauren Tyberek

Physiotherapist

Scott de Wever

Head Exercise Physiologist

Chris Hopkins

Exercise Physiologist

Matt Gow

Remedial Massage Therapist

James Masters

Exercise Scientist

Joel Lindner

Podiatrist

Latest News

Feeling Dizzy…? Physio can help!

Recent studies have shown that self-reported prevalence of dizziness and vertigo exceeds 36% in Australians over the age of 50 and is defined as disturbed postural awareness. This is different to vertigo, which is a perceived sense of motion.   The diagnosis of dizziness is key in its appropriate management. Some questions you’ll be asked about include: – Severity – Duration & frequency – Triggers – Associated symptoms   Four most common causes of dizziness presented to physiotherapy clinics are: BPPV (Benign Paroxysmal Positional Vertigo)  Episodic vertigo related to changes in head position in    relation to gravity. Associated symptoms =…

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My Favourite Advanced Trunk Endurance Exercises.

To be a great coach they say you need to be a great thief.  Or in other you need to be a very keen observer of what is going on around you and willing to snap up good ideas and training strategies at any chance possible.  I think this is absolutely true for not just coaching, strength and conditioning but also physio. I have been lucky enough to travel the world working in professional sport and I have always been on the look at.  Here are some my favourite advanced trunk endurance exercises, some of which I developed and some…

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Going Beyond Just Trunk Endurance

As far as injury prevention goes, we talk a lot about trunk endurance. And rightly so as the is evidence supporting the ability of the trunk muscles to perform for a long period of time and support the lumbar spine, pelvis and hips to prevent injury is positive and conclusive. But like any advancement of knowledge or practise, things need to be taken further. So what do we do with an athlete who has already achieved what we would consider a good level of trunk endurance with the common exercises at your disposal like planks, (front bridge) side plank (side…

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Toowong Clinic

6 Landsborough Terrace, Toowong QLD 4066
(based in the Riverside Fitness Health Club)
07 3870 1861
0402 745 614

Bardon Clinic

92 Coolibah St, Bardon QLD 4065
(based in the Bardon Goodlife Health Club)
07 3870 1861
0402 745 614

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