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Welcome

Welcome to Brisbane’s trusted allied health team located in Toowong and Bardon

Performance Physio Fitness Health is dedicated to helping you achieve long term
solutions to injury, pain and fitness. We are committed and experienced
professionals with a contemporary hands-on and exercise-based approach.

 

 

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Commitment and Experience

Whether you an elite athlete, weekend warrior or just want to be strong and pain free, our injury treatment and rehabilitation techniques will help you be at your best.

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Trackactive Software

Every client gets access to our smart phone based software, allowing our practitioners to prescribe and track individualised injury rehabilitation programs, including videos and photo’s, straight to our clients smart phone’s. Its the future of individualised injury rehabilitation.

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Our Programs

We have a range of successful rehabilitation programs tailored for specific injuries and conditions all designed to optimise your recovery.

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Our Services

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Physiotherapy

Having over 15 years experience and working around the world with clients from 8 to 80 years of age and from professional athletes, dancers and to those just wanting to move pain free. We can treat what ever problem you may present with.

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Remedial Massage

Our remedial massage therapists are highly trained and are passionate about helping you. They have experience in elite sport and performing arts through to chronic conditions and apply their wide range of techniques to suit your needs.

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Podiatry

Podiatry can help patients of all age groups and ability levels. Whether you are an athlete looking to smash your PB or you are just wanting to get back into regular activity pain free, a Podiatrist may be able to assist you towards achieving your goals.

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Exercise Physiology

Performance Physio Fitness Health runs a sport specific athletic development program. This is an opportunity for young athletes to learn how to safely build an athletic, injury free body and prepare physically for competition.

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Womens Health

Womens health encompasses both pre and post natal care. Our goal is to help women progress through their pregnancy as well as following their progress after giving birth and assist in recovery. There is no time limit to post natal care – you can be of any age!

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Pilates Rehabilitation

We provide 1-on-1 clinical reformer pilates for injury rehabilitation, general well-being and sporting performance. This helps to develop muscle strength and endurance, improve flexibility, balance and posture and improves the body’s ability to move.

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Musculoskeletal Screening

Prevent injury, enhance performance and determine readiness for training. We equip the athlete with a program they can do regularly that is specific to them and helps them maintain and improve their body.

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Athletic Development

Tennis is no longer a sport where being a good athlete is a maybe, its a necessity. Our tennis athlete development team has experience training numerous top 100 ATP ranked tennis players and helping them compete at the height of their potential.

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Physical Performance Testing

Physical performance testing is a critical part of a successful athletic development program. All athletes will receive their individual results as well as comparative analysis to elite athletes and age benchmarks.

Meet The Team

Sean Fyfe

Head Physiotherapist Toowong

Dalibor Bendzala

Head Physiotherapist Bardon

Lauren Tyberek

Physiotherapist

Scott de Wever

Head Exercise Physiologist

Chris Hopkins

Exercise Physiologist

Matt Gow

Remedial Massage Therapist

James Masters

Exercise Scientist

Joel Lindner

Podiatrist

Latest News

Increased your walking recently and experiencing hip pain?

Greater Trochanteric Pain Syndrome: Symptoms: Pain on the outside of the hip, on or close to the bone. Pain lying on affected side Pain may refer down the outside of the thigh Pain walking up stairs, uphill or getting in and out of a car. Pain on getting up from sitting and crossing legs. Difficulty getting dressed when needing to stand on one leg or crossing leg over.   Causes: Increased compression of gluteal muscles that attach onto the bone on the side of your hip. Repetitive movements or positions where compression of tendons and bursae leads to pain. Poor…

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Important Message for Runners with Pain at the Front of your Knees

Recent research has shown that you are able to make two subtle changes to your running technique to reduce the peak force through your knee-cap joints (patella-femoral joints) and therefore the pain.   Trunk Lean Leaning your trunk forwards (just a small amount) basically transfers some of the force from the front of your knees to the posterior muscles of your hip like your hamstrings and gluteals.    Cadence Increasing your cadence or step frequency can happen naturally with a small increase in forward trunk lean.  But you can also consciously just increase your cadence but taking faster steps but…

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Stop! Don’t Run Unless You Have Hip Extension and Here is How to Get It

Hip extension in simple terms is the leg being able to swing behind you when you run.  If there is restriction at the front of the hip ie the hip flexors being too tight, the hip won’t be able to extend. This creates the following problems: The hip can’t extend so you compensate by anterior tilting the pelvis and extending the low back.  This results in low back stiffness or pain. The front of the hip is restricted so the body protects itself and doesn’t recruit the gluteus maximus properly.  The glutes get lazy so you don’t propel yourself very well, you get…

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Toowong Clinic

6 Landsborough Terrace, Toowong QLD 4066
(based in the Riverside Fitness Health Club)
07 3870 1861
0402 745 614

Bardon Clinic

92 Coolibah St, Bardon QLD 4065
(based in the Bardon Goodlife Health Club)
07 3870 1861
0402 745 614

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