Spin Bike HIIT Classes
The training method that has 2x the improvement in cardiorespiratory fitness in ½ the time!
Did you know that higher levels of cardiorespiratory fitness (Vo2Max) is strongly associated with a longer lifespan?
4x4 High Intensity Interval Training (HIIT) protocol,
Using the 4x4 High Intensity Interval
Training (HIIT) protocol, you can observe
superior fitness adaptations and health
benefits in as little as 8-12 weeks!
Our HIIT Class is a safe, time-efficient, fun,
and low-impact alternative for those
seeking improvements in fitness and
reductions in risk factors associated with
Type-2 Diabetes, Metabolic Syndrome,
Cardiovascular Disease, Cancer and other
chronic conditions.
Exercise Physiologist Supervised
Following an initial assessment and
thorough health screening, you will be
supervised by an Exercise Physiologist
through a progressive and individualised
training regime tailored to your personal
fitness level, functional capacity, and
medical history.
Private Health Rebates Available
All of our screenings, testing and group training sessions are run by accredited Exercise Physiologists and Physiotherapists, meaning private health rebates are available for all sessions.
If you’re interested in signing up to our group spin bike HIIT program, contact us today.