Nutrition

Our first appointment together is an opportunity to get to know each other. During this 60 minute consultation we will explore your health, lifestyle, training (if applicable), eating habits, medical history, goals, previous nutrition experiences, and any challenges you’ve faced. The detailed assessment helps us understand the bigger picture so we can develop personalised, practical recommendations tailored specifically to your needs, preferences, and lifestyle.

This is where the magic really happens.

During our progress appointments, we will review your progress, celebrate what’s working, and explore any challenges you’ve encountered while putting your nutrition strategies into practice. Together, we will identify barriers, problem solve obstacles and uncover new opportunities to help you move closer to your goals.

Each appointment builds on your nutrition knowledge, giving you a clear understanding what are the evidence-based recommendations, why certain strategies work and how they support your health and performance. Rather than following a one size fits all plan, we’ll continue to tailor your approach, so it fits your lifestyle, training, preferences, and schedule.

A truly personalised nutrition plan designed to fuel your training, optimise recovery, and support peak performance requires time and attention and cannot be rushed in a consult. To create your plan we carry out a careful analysis of your training schedule, goals, lifestyle, food preferences, and nutritional needs. We then apply evidence-based sports nutrition principles combined with years of clinical experience applying them to real athletes to craft a meal plan where every recommendation is thoughtfully designed to be practical, realistic, and tailored specifically to you.

Every meal, snack, and fuelling strategy is tailored to your routine, making it practical, realistic, and easy to implement.

Training days, recovery days, rest days, and key sessions are all considered, with carbohydrate, protein, and energy intake adjusted to support performance, recovery, and long-term training adaptations. Whether you're preparing for an event, increasing your training load, or simply wanting greater confidence in how to fuel your body, your customised performance nutrition plan provides a clear, evidence-based roadmap to help you get the most from every training session.

A personalised race nutrition strategy designed to help you arrive at the start line fuelled, confident, and ready to perform.

Your race nutrition plan provides a clear, step-by-step guide for the week leading into your event and race day itself. It takes into consideration your event demands, training history, personal goals, race duration, intensity, fuelling experience, gastrointestinal tolerance, and practical logistics to develop a strategy that works specifically for you.

Together, we'll map out your carbohydrate preparation, hydration strategy, pre-race meals, race-day fuelling schedule, and recovery nutrition. You'll know exactly what to eat and drink in the days before your event, what to consume during your race, and how to support recovery afterwards.

A successful race nutrition strategy is not about copying what professional athletes do or following generic recommendations. It requires combining evidence-based endurance nutrition principles with experience understanding how to adapt these guidelines to each individual athlete. The right strategy needs to consider your body, your event, your preferences, and what you can realistically execute when race day arrives.

Every detail is carefully considered to give you confidence in your nutrition plan, allowing you to focus on your performance when it matters most.